HERACLES | XII, Structured strength training designed to build muscle, resilience and long-term autonomy — Not dependence.

Training Built on Trust

How I Approach Training..

Training isn’t about motivation or punishment. It’s about applying the right stress at the right time, for long enough to adapt.

My Approach is built around:

• Progressive overload

• Intelligent volume & intensity

• Recovery that supports performance

• Consistency over novelty

And most importantly finding pleasure in the progress! Love what you’re doing and why you’re doing it!

What to expect..

• Structured weekly training

• Clear progression

• Strength & hypertrophy focused work

• No random exercises, no fluff

• Built for real gyms and real schedules

• Reality in the training world.

This is training that respects your time and your intelligence